The word freedom means a few different things to me. In the literal terms, it’s a way of living without fear. Often when I teach yoga classes, I incorporate the word freedom. I speak to finding freedom on your yoga mat as well as in your life.
"Honor" is a word that carries a lot of weight in our culture, particularly with our military families. How we honor each other, our families... it matters. In the midst of all this honoring, all too often we overlook ourselves in the equation. Let's talk about this.