July 25, 2018

Freedom. 

The word freedom means a few different things to me. In the literal terms, it’s a way of living without fear. Often when I teach yoga classes, I incorporate the word freedom.  I speak to finding freedom on your yoga mat as well as in your life.

If you want to f...

Service is the bedrock of the military. 

All members of the Armed Forces join because they want to serve their nation, their communities, and their fellow service-members.  Everyone who joins the military, joins to serve.  They learn to be a part of something bigger tha...

Remember. Respect. Revere.

As I prepare for our Honor Classes offered by Joined Forces Yoga during this Memorial Day weekend, I was inspired to write down names of our men and women who were killed in action during military operations. I placed a name on each yoga mat t...

May 16, 2018

"Honor" is a word that carries a lot of weight in our culture, particularly with our military families. How we honor each other, our families... it matters. In the midst of all this honoring, all too often we overlook ourselves in the equation. Let's talk about this.

ve...

April 25, 2018

I asked LaToya, one of our regular teachers at Fort Campbell, to write about yoga, community and our soldiers. If you haven’t met LaToya, you are missing the glittery sparkles she can bring to your life. Watching LaToya interact with our soldiers on Thursday mornings i...

Ever had one of those mornings where you wake up before your alarm, head to the kitchen for a cup of coffee and know this is going to be a GREAT day… then life hits you with cat shit in your kitchen sink? Not just one small turd, but a strategically placed Jenga game o...

February 21, 2018

At our most recent Joined Forces Yoga (JFY) Board meeting, I brought up the need to write a blog. “We need a blog for JFY” and I honestly thought one of my brilliant Board Members would jump at this amazing opportunity. Needless to say, I was volun-told to write the fi...

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